Amount of Vitamin K (phylloquinone) in Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Yam, cooked, boiled, drained, or baked, with salt there is 2.3 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Yam, cooked, boiled, drained, or baked, with salt.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
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Chard, swiss, raw
|
830 µg
|
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Spices, poultry seasoning
|
805.4 µg
|
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Dandelion greens, raw
|
778.4 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
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Spices, oregano, dried
|
621.7 µg
|
|
Spices, marjoram, dried
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621.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
|
Cress, garden, raw
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541.9 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
|
Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yam, cooked, boiled, drained, or baked, with salt are listed below.
Water
|
70.13 g
|
70.13%
|
Energy (calorie)
|
114 kcal
|
|
Energy (joule)
|
477 kJ
|
|
Protein
|
1.49 g
|
1.49%
|
Total lipid (fat)
|
0.14 g
|
0.14%
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Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
26.99 g
|
26.99%
|
Fiber, total dietary
|
3.9 g
|
3.9%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.52 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
670 mg
|
0.67%
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Sodium, Na
|
244 mg
|
0.24%
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Zinc, Zn
|
0.2 mg
|
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Copper, Cu
|
0.152 mg
|
|
Manganese, Mn
|
0.371 mg
|
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Selenium, Se
|
0.7 µg
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Vitamin C, total ascorbic acid
|
12.1 mg
|
0.01%
|
Nutrients in Yam, cooked, boiled, drained, or baked, with salt